The monsoon season is here, and with it comes a refreshing respite from the scorching summer heat. The soothing pitter-patter of raindrops, the earthy aroma of wet soil, and the sight of lush greenery can make anyone fall in love with this enchanting season.
However, along with the joyous ambience, monsoon also brings its share of health challenges. From waterborne diseases to skin infections, staying healthy during this season requires a bit of extra care and precaution. Let us uncover some basic health tips for monsoon season.
1. Hydration Matters:
As the raindrops replenish the earth, it is essential to keep yourself hydrated too. While the weather might seem cooler, the humidity can dehydrate you. Sip on warm herbal teas, soups, and water infused with natural flavours like lemon or mint. This will not only quench your thirst but also boost your immune system with essential nutrients.
2. Boost Your Immunity:
During the monsoon season, our body is more susceptible to infections. Hence, it becomes vital to strengthen our immune system. Eat foods that will strengthen your immunity, such as vitamin C-rich fruits like oranges, guavas, and strawberries, in your diet.
Consume probiotics like yoghurt to maintain a healthy gut, which is also essential for boosting immunity.
3. Enjoy Monsoon Delicacies:
The monsoon offers a plethora of delectable treats. Indulge in seasonal delights like bhajiyas (fritters), steaming hot momos, and roasted corn on the cob. However, do remember moderation is the key to enjoying these treats without compromising your health.
4. Eat Fresh and Healthy:
During the monsoon season, it is essential to be cautious about the food you consume. Opt for freshly cooked meals and avoid street food or unhygienic eateries. Emphasise on consuming foods rich in Vitamin C, such as citrus fruits, to boost your immunity and protect yourself from infections.
5. Embrace Herbal Remedies:
Monsoon season brings with it a surge in allergies and viral infections. Instead of reaching for over-the-counter medications, consider incorporating herbal remedies into your routine. Tulsi (holy basil) and ginger tea can work wonders in boosting immunity and relieving cold and flu symptoms.
6. Maintain Personal Hygiene:
Personal hygiene is the first line of defence against infections and diseases. During the monsoon season, it is essential to keep your body clean and dry, especially the parts that are prone to sweat and moisture, such as the armpits, groin, and feet. Take a bath twice a day with warm water and antiseptic soap to kill germs and bacteria. Use a good quality deodorant or antiperspirant to prevent body odour and sweat.
7. Dress Smartly:
Monsoon fashion can be trendy and functional! To stay comfortable during humid days, opt for light and breathable fabrics like cotton. Don’t forget your rain gear – a colourful umbrella and stylish rain boots can brighten up any dreary day while keeping you dry and protected.
8. Get enough sleep:
When you’re well-rested, your immune system is stronger. Aim for 7-8 hours of sleep each night during the monsoon season.
9. Take care of your mental health:
The monsoon season can be a stressful time for some people. If you’re feeling stressed, find healthy ways to cope, such as exercise, meditation, or spending time with loved ones.
10. Keep the Bugs at Bay:
Mosquitoes are icky guests during the monsoon season, bringing with them various diseases like dengue and malaria. Use mosquito repellents and nets to safeguard your home and yourself. Keep your surroundings clean and eliminate any stagnant water, as it serves as a breeding ground for mosquitoes.
11. Pamper Your Skin:
Rainwater might seem refreshing, but it can be harsh on the skin. To avoid dryness and irritation, keep your skin moisturised. Use a gentle cleanser and apply a non-greasy moisturizer daily. Don’t forget to use sunscreen with adequate SPF, even on cloudy days.
12. Exercise Indoor:
Monsoon can put a dampener on your outdoor workout plans. But don’t worry; you can still stay active by switching to indoor exercises. Join a dance or yoga class, practice home workouts, or simply put on some energetic music and dance your heart out!
13. Stay Away from Street Food:
Indulging in street food during the monsoon season might be harmful due to the possibility of infection, no matter how alluring it may be. Instead, prepare your favourite snacks at home using fresh ingredients, or visit reputable eateries with good hygiene practices.
Q: How can you protect yourself from waterborne diseases during the monsoon season?
A: To protect yourself from waterborne diseases, avoid consuming untreated or unfiltered water. Drink only boiled or purified water. Avoid eating raw or uncooked foods that might have been washed with contaminated water. Also, be cautious while eating street food during the monsoon season. Always wash your hands thoroughly with soap and clean water before eating.
Q: Can you drink water directly from the tap during the monsoon season?
A: It is advisable to purify tap water or drink boiled water to avoid waterborne diseases.
Q: How can you make staying hydrated fun during the monsoon season?
A: Try infusing your water with slices of cucumber, mint leaves, or a splash of lemon to add a refreshing twist. You can also set a daily hydration challenge with your friends or family, encouraging each other to meet the water intake goal.
Q: Are there any specific foods to avoid during the monsoon season?
A: Yes, it is best to avoid street food, raw salads, and cut fruits from the vendors during this time, as they might be contaminated.
Q: Can you continue your outdoor exercise routine during the monsoon season?
A: It is recommended to shift your exercise routine indoors during heavy rainfall to avoid accidents and infections.
Q: What are some fun indoor activities to beat the monsoon blues?
A: You can try board games, puzzle-solving, reading books, cooking, painting, or watching your favourite movies or series. Host a monsoon-themed movie night with friends or family for added enjoyment.
Q: Is swimming in natural water bodies during the monsoon season safe?
A: No, swimming in natural water bodies during the monsoon season is not safe. The water may be contaminated with pollutants and harmful bacteria, leading to waterborne diseases. The water currents can also be stronger and more unpredictable during this time, posing a significant risk to swimmers.
Q: Is there any health risk involved with walking barefoot during the monsoon season?
A: Walking barefoot during the monsoon season can expose you to various health risks. Stagnant water and muddy areas can be breeding grounds for bacteria and parasites, increasing the chances of skin infections and waterborne diseases. Always wear appropriate footwear to protect your feet and maintain good hygiene to avoid such health issues.
Q: How can you maintain your hair during the monsoon season?
A: Humidity can make hair frizzy and unmanageable during the monsoon. Switch to a sulphate-free shampoo and conditioner and avoid excessive use of styling products, as they can attract dust and dirt. Make sure to keep your scalp clean and dry to prevent fungal infections. Regular oil massages and hair masks can help nourish and protect your hair from the damp weather.
Q: How can I keep mosquitoes away during the monsoon season?
A: To keep mosquitoes away, ensure there is no stagnant water around your living area, as it serves as a breeding ground for mosquitoes. Use a mosquito net on windows and doors and sleep under a mosquito net at night. Apply mosquito repellents containing DEET on exposed skin when going outdoors. Burning camphor or using citronella candles can also help repel mosquitoes.
Q: Can you still travel during the monsoon season?
A: Yes, you can travel during the monsoon season, but planning your trips wisely is essential. Check weather forecasts and avoid areas prone to flooding or landslides. Pack light rain gear and waterproof your belongings. Embrace the beauty of nature during the monsoon, but stay informed and cautious to ensure a safe and enjoyable journey.
Did you know?
- Rain can contain Vitamin B12, which is vital for red blood cell formation and nerve health.
- The world’s rainiest place is Mawsynram, India, with an average annual rainfall of around 467.4 inches (11,872 mm).
- A raindrop can fall at speeds of up to 22 miles per hour. That’s faster than the world’s fastest sprinter, Usain Bolt!
- India’s monsoon season not only sustains its agriculture but also has cultural significance, inspiring numerous songs, dances, and celebrations.
Conclusion:
Although the monsoon season is a wonderful time for regeneration and refreshment, it also necessitates a little extra attention to staying healthy.
Embrace the season’s charm and let it invigorate your mind, body, and soul as you enjoy the magic of the monsoon. However, keep in mind that there is a rise in the incidence of certain diseases due to factors like higher humidity, stagnant water, and increased mosquito breeding. Malaria, dengue fever, and waterborne illnesses like cholera and gastroenteritis are among the common monsoon-related diseases.
Maintaining good sanitation, controlling mosquitoes, and ensuring and drinking clean water are crucial to reducing the risk of these diseases during the rainy season.
While you take care of your health and enjoy the monsoon’s magic, consider extending a helping hand to those in need by supporting Ketto’s Social Impact Plan (SIP). By donating a small amount every month you can support the medical treatment of a child in need and give them a new life. This monsoon, let the raindrops of kindness and support fall upon those who need it the most!
Disclaimer: The health tips provided in this article are not intended as medical recommendations. They are based on research and general knowledge. We are not medical professionals, and the information shared here should not replace professional medical advice. Consult your doctor or a qualified healthcare provider before making any changes to your health regimen. The tips mentioned in this article are for informational purposes only.
