How to Stay Fit and Healthy During the Coronavirus Pandemic?

Stay Fit and Healthy During the Coronavirus Pandemic

Daily routines have gone for a toss as a result of the COVID-19 lockdown. People have remained confined to their houses, binging on junk food and neglecting fitness regimens. As a result, many people are now concerned about gaining weight or obesity-related problems. The awareness of the importance of health during COVID has grown significantly. Now is the ideal time to stay fit and healthy, pay attention to yourself and your family and safeguard them from additional ailments. 


In the wake of social isolation, health and fitness-related applications have become increasingly popular. People have turned to helpful online tips on how to stay fit and healthy in times of pandemic as social fitness centres like gyms and parks remain closed. A healthy diet and regular exercise are essential for boosting your immunity and fighting disease. Here are some other tips on how to stay fit and healthy in times of the pandemic:

  • Get involved in physical activities

Physical activity benefits your health in a variety of ways, even mentally, by improving your mood. It releases endorphins, which elevate your mood and help you relax. More holistically, physical activity can give you a broad sense of why health is vital during COVID-19. It lets you be in control of something in otherwise uncontrolled situations.

Although gyms are closed, you can still do many strength-training exercises without equipment. Fitness apps and websites have launched several at-home workouts to help you build an exercise routine. Begin with simple exercises such as stretching or going for a short (masked) walk around your neighbourhood.

  • Eat consciously

When you’re at home in significantly trying times with little to distract you, it’s easy to overindulge in comfort foods. Excessive chocolates, chips, and ice cream can contribute to those additional kilos. A sedentary lifestyle further worsens the situation.

So, it’s essential to be aware of what you’re eating. Have a banana or a date to satisfy your sugar cravings. While being better for you, they will also provide you with much-needed protein and minerals.

Avoid unnecessary and unhealthy carbohydrates like salty chips. Instead, include pulses, eggs, and meats into your diet. To lose weight, make sure you’re getting enough nourishment from all food groups. Proteins and fibre are essential as they keep you full and prevent you from overeating.

  • Schedule time to unwind

Easily one of the most underrated tips on how to stay fit and healthy in times of the pandemic.

Make time for entertainment alongside work and daily responsibilities. While self-isolating, watch a movie or show with your family or catch up with friends and relatives via video chats. It is crucial to maintain contact with the people you care about, as it affects your mental health and well-being.

Consider allocating at least 10 minutes a week for self-care. Record your feelings and thoughts in a journal. Self-care rituals give you the strength and energy to help others. 

  • Boost your immunity

A healthy immune system protects you from seasonal infections. It may play a role in staving off life-threatening diseases like cancer too. Certain foods might help you improve your immune system. Vitamin C, found in citrus fruits, strawberries, and red bell peppers, promotes the creation of antibodies that protect you from infection. Another vital component of a functioning immune system is protein. Meats, eggs, and fish are all excellent sources of protein.

  • Do breathing exercises

When you’re nervous or anxious, deep breathing can make a significant difference. Deep breathing techniques help decrease blood pressure, relax the mind, and strengthen the lungs. If closing your eyes enables you to relax, do so.

  • Maintain good posture

If you have trouble maintaining correct posture at work, it may be even more difficult at home. You can avoid eye strain, sitting difficulties, and mental exhaustion by slightly altering your workspace.

Keep your monitor’s top at eye level. Sit with your back supported and your arms and thighs parallel to the floor. When your fingers are in the middle row of the keyboard, your wrists should be straight and relaxed. De-clutter your workspace too.

  • Get adequate sleep

A regular sleep schedule might help restore a sense of normalcy and reduce stress. If you keep to a schedule, you’ll fall asleep faster and have better-quality sleep. Try to go to bed and get up around the same time each day.

Electronics generate blue light, which interferes with melatonin, the hormone that aids sleep. Turn off gadgets at least 1 hour before going to bed. If you still can’t get sleep, try sipping herbal tea, taking a hot bath or shower, or writing down any ideas that keep you up at night.

  • Try to be emotionally involved

It’s crucial to remember that we can and should remain emotionally connected even with physical distancing. Talk to your family, especially those who live alone, via phone or video chat. Invite your friends over for a virtual game night. Find out how you can help your neighbours and let them know you’re in this together.

  • Go outside and enjoy the fresh air

Mental health is an integral part of keeping healthy during self-quarantine. The best method to protect yourself from COVID-19 is by remaining indoors, but being inside for an extended period can put your mental health on edge. As a result, make an effort to spend some time in nature: even your garden, terrace, or verandah will do.

If you feel like going for a brief run or walk, do it during dawn or dusk if you’re feeling paranoid, as most people will be indoors. 

Summing it up

The importance of health during COVID has become a significant concern as we see the disease mutating and spreading. Many people’s physical activity levels will plummet if the problems around self-isolation aren’t addressed. Most of the above-mentioned preventative solutions require no additional equipment. They can also be a simple way to restart your physical self-care routines. The end game is to prevent long-term harm to physical and mental health by sitting less, moving more, and exercising regularly to maintain fitness.

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