World Liver Day is marked every year on April 19 to raise awareness about healthy liver and draw attention to liver-related ailments. After the epidermis, the liver is the body’s second-largest organ, and after the brain, it is the most complicated organ. The liver is in charge of various processes that are necessary for our bodies to operate properly. Any malfunction of the liver might cause significant health concerns. As a result, it’s critical that we take proper care of our livers to avoid major illnesses, including hepatitis, liver cirrhosis, and cancer.
What are the important functions of the liver?
The liver is responsible for immunity, digestion, metabolism, nutrient storage, excretion, and other vital activities. To keep our bodies running properly, the liver conducts the following essential functions:
- It secretes bile, a digestive fluid that aids in the digestion of lipids.
- Blood coagulation is also regulated by the liver, which is an essential function.
- It aids in the removal of drugs and other toxic substances from circulation.
- By eliminating pathogens from circulation, the liver protects the body from illness.
- It produces cholesterol and specialised proteins to aid in transporting lipids throughout the body.
On World Liver Day 2022, take care of your liver
The liver is an important part of the digestive system that serves a variety of activities in the body. Symptoms of liver disease don’t appear until the damage has advanced to the point where it can no longer be reversed. If the illness has progressed to a considerable percentage of the organ, typical symptoms such as a lack of appetite and weight loss may appear. As a consequence, it’s important to look after it and get it tested on a regular basis to maintain its health and avoid future complications. Here are some suggestions for keeping your liver in good shape.
The first and most important step in taking care of your liver and body is to eat a well-balanced diet. Cereal, fresh fruits, fibre-rich vegetables, bread, and rice are all important parts of a balanced diet.
Drink plenty of water to keep your body hydrated since this may also benefit your liver.
It’s important to keep body weight in check since excess weight may contribute to non-alcoholic fatty liver disease.
Drinking too much alcohol may harm and eventually kill liver cells. As a result, it is recommended that you drink alcohol in moderation.
Smoking may also harm your liver by amplifying the side effects of some medications.
Similarly, pain relievers, stimulants, sedatives, and other drugs should not be used without a doctor’s prescription.
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