Everyone knows how beneficial a good diet and exercise are for health. But did you know that health benefits can come from the most unexpected of sources? Yes, in this context, charity is one such source.
There are numerous health benefits of donating to charity. The mere act of donating to charity makes you happy and enhances your self-worth. You start to feel great when you help people in need. There’s no feeling better than making others happy. Donating not only gives you a mental high but makes a difference to your physical health as well.
So let’s find how all of this works? Read on and discover for yourself the health benefits of donating.
Boost to Self-Esteem
Donating to charity boosts your self-esteem. You will be able to recognize your self-worth when you donate your hard-earned money to a needy person. Donating to charity is one of the most selfless acts you can do in your life. When you focus your attention on helping others financially, a feeling of personal satisfaction sets in. It is a sort of psychological effect, and people feel good about themselves when they help others.
When you donate to a charity, you offer the much-needed financial resources for a noble cause. Most importantly, helping others is a way of helping yourself. And soon you will realize that there are mental health benefits of donating to charity.
Lower Depression
Are you looking to uplift your mood? Why not try donating to a noble cause. What better way could there be to uplift your mood than helping out others financially. The feeling of mood enhancement that you get from donating will ultimately reduce your depression.
Having positive self-esteem will increase your happiness quotient. Studies indicate that donating to charity has a positive impact on one’s mental health. These positive effects are noticeable in the form of endorphins hormones. You can consider these hormones like activities that people associate with happiness.
For example, when you indulge in a physical workout, you feel happy afterward. The reason for this is that the brain secretes hormones that spur such a feeling. The same mechanism happens when you give or donate.
Activates Brain’s Reward Centre
Donating to charity activates your brain’s reward centre. What is the brain’s reward centre? It is a system of neural structures in the brain responsible for producing pleasure emotions.
According to a study conducted by a professor of the University of Oregon, charitable donation activates the brain’s reward centre. As per this study, the brain creates the same response whose activation happens by drugs. The feeling of reward comes due to the production of hormones like endorphins and dopamine.
Reduction of Stress
Our lives are full of stress. People try so many things to reduce it. Walking in a park, eating a nice meal, watching a movie, etc are all ways of reducing stress. One of the underrated ways of reducing stress is donating to charity.
Focusing on someone else for a while is a great way to reduce stress. This is why you see many individuals going to volunteer programs. All they want is to focus on something else other than their problems. After a while, they experience a renewal of mental strength to deal with their problems.
Long-life Expectancy
There are physical health benefits of donating. To better understand this, think about the winter season. In the winter season, people spend most time indoors which increases their anxiety and depression. This stress ultimately leads to various health issues like insomnia, weakness, headaches, weight loss, etc.
This is why you see many charitable organizations increase their donation efforts during the winter season. This is because they know that people will be more willing to donate at this time to escape their gloominess. When they donate, their various negative health conditions associated with winter isolation seem to wither off. Consequently, the life expectancy of these people will increase.
Enhancement of Societal Health
Donating to charity also has a positive impact on the community. For example, during the pandemic, you may feel the urge to donate to your community like never before. Similarly, many people feel the urge to donate during societal events regarding climate change or natural disasters. All this enhances the overall health of society.
Conclusion
The Health benefits of donating to charity are indeed immense. This is an act that will boost your health, both physical and psychological. So, if you care for your health, never stop giving so that you always enjoy the health benefits of donating.
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